Welcome to the Hero's Kitchen Table

Where there’s always a bottle of something strong, a plate of something delicious, and a cozy place to just be you.

This is where I pull up a chair to share stories, observations, field notes, and the ideas I’m still turning over from my own messy middle hero’s journey.

Take what you need. Leave what you don’t. Stay curious. And if something here helps you understand yourself a little more kindly, then I’m really glad you stopped by.

All of you is welcome here.

12. Go Deeper: Into the Belly

12. Go dEEPER: INTO THE BELLY This week, we’ll be going deeper and reflecting on a transition you’re experiencing whether you’re just beginning one, in

11. get in my belly (aka transitions)

11. get in my belly (aka transitions) https://youtu.be/C79uOkTy1vw Ever Hit a Major Life Change and Felt Totally Lost? You know the kind. You get what

10. what threshold are you standing in front of?

10. what threshold are you standing in front of? As humans, we have so much rich experience in our lives to draw from, but often

09. The hardest part is starting

09. The hardest part is starting 😰 https://youtu.be/7BhKGJWtT-U You Know You Need to Change… So Why Haven’t You Started? You feel it in your gut.

08. conversing w/ your past refusals

08.conversing w/ your past refusals 🥀 As humans, we have so much rich experience in our lives to draw from, but often it can get

07. Yeah, I’m a hard pass

07. Yeah, I’m a hard pass https://youtu.be/JQPcjm10YKw Ever Said “No” to Something You Knew You Wanted? Not because you didn’t want it… But because: It

06. A map to remembering

06. Go deeper: a map to remembering 📍 Today’s episode is an invitation to go deeper and remember that you’ve been on the hero’s journey

05. You did what??

05. You did what?? 😲 https://youtu.be/C8zVkO8qg64 🚨 Ever Made a Decision That Made People Question Your Sanity? You know the kind. The one where you

04.The ULTIMATE cheat code for when the cheat codes stop working

04. The ULTIMATE cheat code for when the cheat codes stop working 😎 In this week’s go deeper episode, I’ll share my ultimate cheat code

03. When the cheat codes stop working

03. when the cheat codes stop working https://youtu.be/8J6vmtOLvHQ When Life Stops Responding to Your Go-To Moves You know those things in life that just work? The

podcast doorways

Every doorway begins with a question I couldn’t stop asking myself. I don’t know what question brought you here—but I have a feeling one of these conversations might meet you there.